As a bus driver, I need to sit all day. Although my seat is comfortable, I often feel stiffness in my lower back after a long day of work. I decided to join Lombafit Sudio to improve my posture and the strength of my core. From the first classes, I felt a difference thanks to the therapeutic exercis..

As a bus driver, I need to sit all day. Although my seat is comfortable, I often feel stiffness in my lower back after a long day of work. I decided to join Lombafit Sudio to improve my posture and the strength of my core. From the first classes, I felt a difference thanks to the therapeutic exercises and recommendations from my physiotherapist. She advised me on some adjustments to make to my seat, and also gave me some home exercises as my schedule allows me to come to classes only once every 10 days. I have been going to the studio for 2 months already, and I have even lost 5 pounds so far!