I always wanted to start yoga and pilates, but found the classes intimidating. Because I have chronic back pain, I was always afraid to flare my symptoms by doing the wrong exercises. I tried Lombafit Studio because the sessions focus on back problems and are given by healthcare professionals. Since..

I always wanted to start yoga and pilates, but found the classes intimidating. Because I have chronic back pain, I was always afraid to flare my symptoms by doing the wrong exercises. I tried Lombafit Studio because the sessions focus on back problems and are given by healthcare professionals. Since some of the exercises are inspired by yoga and pilates, it gave me more confidence because I could see the benefits on my spine and my muscles. Eventually, I plan to join a yoga class because I now know how to adapt the exercises and listen to my pain!