How good are yoga and pilates for my back pain?

There are numerous philosophies and techniques to treat low back pain, and some are more effective than others. For example, therapeutic exercises have been shown to be superior to bed rest in reducing low back pain, preventing reinjury and improving function. Furthermore, manual techniques given by..

A qualified professional will be able to adjust certain poses according to your diagnosis and symptoms, which can drastically reduce the risk of injury

There are numerous philosophies and techniques to treat low back pain, and some are more effective than others. For example, therapeutic exercises have been shown to be superior to bed rest in reducing low back pain, preventing reinjury and improving function. Furthermore, manual techniques given by therapists have been found to be more effective when combined with an exercise program when treating back problems.

Both yoga and Pilates have been gaining tremendous popularity in recent years. Although similar, these two disciplines are different from each other. First, one must understand that there are many variations when it comes to these disciplines, especially with yoga. In general, Pilates focuses on muscle strengthening and motor control (with a special focus on the core). On the other hand, yoga focuses on poses that improve flexibility anduses a more “spiritual” approach.

Together, yoga and Pilates incorporate exercises to strengthen the trunk, relax tight muscles and improve mobility. Thus, many wonder if they can be effective for treating low back pain.

Several studies have looked into the issue and have shown that yoga and Pilates can be beneficial for people with chronic low back pain. Indeed, these disciplines integrate several treatment components already used by physiotherapists in their therapeutic exercises prescription (lumbar stabilization, stretching, breathing techniques, etc.). Also, it is well known that strong core muscles can help reduce the risk of recurring back pain.

However, some nuances should be considered. Since there is no standardized licensing process required to teach yoga and Pilates, it is difficult to recommend these approaches systematically. Similarly, many instructors do not have the anatomical and biomechanical knowledge necessary to understand and effectively treat low back pain. For example, a qualified professional will be able to adjust certain poses according to your diagnosis and symptoms, which can drastically reduce the risk of injury.

In summary, yoga and Pilates can be very effective when you have back pain, but you need to find a qualified instructor that has experience with back problems.If you can find such an instructor, you will then benefit from the sessions and see a difference in your back pain!

If you are interested in benefiting from exercises inspired from yoga and Pilates, and given by certified physiotherapists, visit www.lombafitstudio.com and find out about our Introductory Offer. Also, get your free educational booklet that will change the way you perceive your low back pain and teach you essential concepts that will guide you in your path to manage your back pain. We share lots of educational content in our website, simply because we are convinced that a more informed client will be better at treating his condition.

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