How good are yoga and pilates for my back pain?

"A qualified professional will be able to adjust certain poses according to your diagnosis and symptoms, which can drastically reduce the risk of injury"

There are numerous philosophies and techniques to treat low back pain, and some are more effective than others. For example, therapeutic exercises have been shown to be superior to bed rest in reducing low back pain, preventing reinjury and improving function. Furthermore, manual techniques given by..

Why exercise is THE best option to treat your back pain

"Of all the existing modalities to treat low back pain, physical exercise is probably the most scientifically proven."

Have you been suffering from back pain? If you are tired of living with back problems, it is time to adopt a proactive approach to treat your condition. And proactive means that YOU will have to work for it. Did you know that physical exercise was proven time and time again to be the best option in ..

When should I worry about my back pain?

"The problem with Internet is that people remember the worst-case scenario and immediately apply it to their situation!"

If you suffer from back pain, you've probably heard stories where someone had to have surgery due to prolapsed discs. Or even worse, that the pain came from a serious illness like cancer! The problem with Internet is that people remember the worst-case scenario and immediately apply it to their situ..

The golden rules when training with back pain

"Everyone has a genuine desire to exercise in order to ease their symptoms and get in shape, but there is always something that stops them!”"

When people come to me to talk about their back problems, it's often the same story. Everyone has a genuine desire to exercise in orderto ease their symptoms and get in shape, but there is always something that stops them! Whether it's the fear of getting hurt, the lack of time (perhaps motivation?!..